List of 7 Surgeries to Stop Snoring | How to Stop Snoring Immediately

Snoring Surgery:

There are a few types of surgical procedures available that help to improve snoring condition. Usually, insurance companies classify these surgeries as elective and cosmetic so chances are it will be costly. After consulting an Otolaryngologist (ear, nose and throat specialist) which might suggest a battery of tests and possibly a sleep study, he might recommend one of these surgical procedures:

1. Uvulopalatopharyngoplasty (UPPP):


Excess tissues are surgically removed from the back of the throat. The tissues removed often include excess uvulatissue, tonsils, adenoids and pharynx tissue. UPPP is effective in reducing snoring as it widens the patient’s airways but in the long term it only cures between 46%-73% of cases. Full recovery lasts about three months during this period of time swallowing is extremely difficult.

2. Laser-Assisted Uvulopalatoplasty (LAUP):

This procedure is a modification of the UPPP procedure. In LAUP, the surgeon uses laser to remove the excess tissues mentioned in a series of 2-5 procedures lasting about 30 minutes each. This type of procedure is recommended only for those who suffer a disruptive and loud snoring condition.

3. Nasal Surgery:

List of 7 Surgeries to Stop Snoring

People who suffer from a deviated septum resulting in a significant nose blockage have the option of correcting it by undergoing nasal surgery.

4. Genioglossus and Hyoid Advancement:

This procedure prevents the collapsing of the lower throat by pulling the tongue muscles forward. a procedure which is usually performed on patients who suffer from OSA (Obstructive Sleep Apnea).

5. Tongue Suspension:

This procedure helps in treating snoring by keeping the patient’s tongue from falling down his throat during sleep. A screw is inserted into the lower jawbone and is attached to the tongue from below. This procedure is reversible.

6. Radio Frequency Tissue Ablation (RFTA):

A relatively new technique, RFTA (also known as Somnoplasty) uses an electrode in a form of a needle. Energy is emitted in order to cause excess tissue to shrink. The tissue then gets reabsorbed naturally back into the body. Like the LAUP procedure, RFTA also requires a series of sessions and local anesthesia is used.

7. Coblation Channeling:

An even newer procedure, Coblation channeling both shrinks and removes excess tissue.

Advises for Woman who have Snoring & Sleep Apnoea Problem

Unlike man, when women learn they snore during their sleep, they are most embarrassed. Somehow, society had taught us that it is okay for men to snore, but if women snore it is most unusual. Well, here are some tips for the snoring woman.

Did your bed partner tell you that you snore during your sleep? Your face must have been red. It is a most embarrassing situation. Chances are your loved ones let you in only on some of the incidents your snoring has been disturbing for them. Maybe your husband is starting to be irritated? Maybe your children can hear you snore lying in their beds? Don’t be surprised, I must admit that my next door neighbor is a snorer and he keeps me awake some nights of the week. Being a snoring woman can be very shameful.

However, as much as being a snoring woman can be embarrassing, it is not a significant as the fact that snoring could be associated with serious health risks. This fact is true for all snorers no matter their sex. Although men are thought to be at a greater risk in developing snoring related health risks than women, there is on study which showed these risks apply to women the same as to men.

The study found that more than 30% of women who snore on a regular basis were more likely to develop heart disease and stroke than women who are not snoring on a regular basis. The study also found that snoring woman are 20% more likely to experience cardiac arrest more than non-snoring women. Therefore, in case you are a snoring woman, embarrassment has no place in your life and you should discuss your snoring problem with a doctor to make sure you treat your problem.

In the meantime, here are tips to help you treat your snoring problem:

  • Lose Weight.
  • Quit Smoking.
  • Sleep on your Side Avoiding Sleeping on your back.
  • Avoid Alcohol.
  • Avoid using Sleeping pills or Tranquilizing Medication.

Again, the best thing you could do is see your doctor and remember… snoring is a problem, and not a shameful one.

Some Unknown Facts, Causes and Natural Cures of Snoring

The Facts of Snoring:

Snoring is a major social problem which does not get the proper attention it deserves. Statistics show that one in every three people snores on a regular basis and men are more likely to snore than women. Only a small percentage of snorers realize they have a snoring problem by themselves due to the fact that snoring takes place while they sleep. Usually, it’s their bed partners or roommates that find out first.

The snoring intensity may vary from a soft, gentle sound to a wood-shop like sound. The average snore is about 60 decibels but some 90 decibels snores have been recorded.

Generally speaking, snoring as a primary problem is harmless as far as the snorer himself is concerned. However, snoring has been proven to cause serious relationship problems due to the impact on the snorer’s partner that usually experience’s severe sleep deprivation.

In some cases, snoring can be an indicator of an underlying medical condition such as obstructive sleep apnea (OSA). If left untreated, OSA can lead to life threatening conditions including heart disease and even strokes.

The Causes of Snoring:

Like any other sound, snoring is generated by vibrations. These vibrations occur when an obstruction of some sort is formed in our throat area tissues making it difficult for air to move freely.

These are some of the most common reasons for snoring:

  • Allergies, flew and having a cold.
  • Over-Relaxed” muscles due to alcohol and drug abuse.
  • Smoking related airway obstruction.
  • Obesity.
  • Congested nose.
  • Sleep Apnea.
  • Deviated septum.
  • Sleeping position.

How to Stop Snoring:

There are many potential treatments for snoring. However, it is most difficult finding the right treatment for you. You can start by making some behavioral changes to treat snoring which is caused by obesity, congested nose and sleeping position but if that does not work you can turn to different kinds of stop snoring products which are abundant.

Snoring can also be treated by surgery. However, surgery must be considered only as a last resort. It is always a good idea to consult your doctor on ways to treat your snoring, he is the most qualified person that can help you.

Top 10 Simple Tips to Stop Snoring Naturally without Treatment

1. Change Your Sleeping Position:

When you’re lying on your back you are more likely to snore, where is sleeping face down can be more stressful on your neck. Try sleeping on your side.

2. Avoid Alcohol and Tranquilizers:

Your central nervous system can easily be depressed by chemical substances such as sleeping pills and alcohol which cause your throat and jaw area muscles to relax and this often triggers snoring. Furthermore, those substances are known to contribute to a far more dangerous condition called “Sleep Apnea“. Alcohol and tranquilizers should never be used together and if you are experiencing difficulty quitting any one of them it is wise to discuss it with your physician.

3. Tend to your Allergies:

Clogged noses and chronic respiratory allergies often cause sufferers to breathe through their mouths during the night. In case your nose gets stuffed up, it might be a good idea using an over-the-counter humidifier or saline spray. In addition, taking an antihistamine just before you go to sleep might help as well.

4. Diet:

Excess body weight is a known snoring trigger, especially if fat is building up around your neck area in which case pressure builds up on the airway causing it collapse.

5. Stop Smoking:

Besides being a really bad habit, smoking damages your respiratory system and can be the cause of your snoring.

6. Use an Anti-Snoring Mouth Guard:

Get a prescription for an anti-snoring mouth guard from your doctor. The mouth guard binds your teeth together and prevents your jaw muscles from becoming too relaxed.

7. Elevate your Upper Body:

Sleeping horizontally may pressure your airway. Elevating your upper body (not just your head) using pillows and placing blocks under the bed posts might help relieve this pressure making breathing easier.

8. Pregnant and Snoring? See a Doctor:

There are cases in which women who are pregnant begin to snore. This might be caused due to the increase in body weight accompanied by hormonal changes which cause muscles to relax. In any case, snoring during pregnancy might rob your fetus of oxygen. Discuss it with your doctor.

9. Keep a Routine Schedule:

Get a good night sleep (at least 8 hours). Go to sleep and get up approximately at the same time each day.

10. Play the Didgeridoo:

As Unusual as it sounds, Playing the didgeridoo helps strengthen throat and jaw muscle tissue.

[Exclusive Guide] Best Practices & Exercises to Stop Snoring Completely

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You’re about to discover how an ‘incurable‘ Snorer developed a Stop-Snoring program… that is curing even the worst snorers (and leaving doctors in disbelief) with a series of simple, step-by step 3 minute exercises…

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Certain types of exercises help in reducing snoring and can be performed in order to help you and those around you enjoy a good night sleep once again.

Traditional Exercise Programs:

Traditional Exercise

Losing weight is a known and effective way to reduce snoring. By going on a low-fat diet, exercising and improving cardiovascular fitness you can effectively lose weight and widen your throat airways thereby reducing the chance of snoring.

Face Muscles Strengthening:

Face Muscles Strengthening

A weak tongue is known to cause snoring. This occurs when the tongue falls back down the throat during sleep and blocks your airways. You can practice and strengthen your tongue muscles by sticking your tongue out as far as possible, maintaining it as straight as you can and moving it from side to side. Varying this exercise is possible by moving your tongue up and down instead of left and right. The exercise should be repeated at least 15 times each session several times a day for maximum effect.

Strengthening your jaw, mouth and lips muscles is also an effective way to reduce snoring. This is accomplished by making and holding an exaggerated kiss posture for at least 5 seconds. You can also try an exaggerated smile posture instead but both cases require at least 10 five second repetitions daily.

These exercises are effective in reducing snoring. You should practice these exercises as much as you can during the day and on a daily basis. A good idea is to practice these exercises while driving or taking a shower. Through “Hard Work” and perseverance you can easily reduce your snoring.

A Simple Guide on How to Stop Snoring: The Ultimate Snoring Aids

On this page, you will find information about all kinds of stop snoring aids which are intended to ease your snoring problem and even eliminating it completely. However, you must remember that there is no magical treatment that will fix your snoring problem overnight (except surgery). In order for these aids to work you must follow their instructions carefully while working to identify your snoring reason so that you could target your snoring problem with the appropriate treatment.

For your convenience, the aids are split into the following categories:

Nasal Breathing Aids

The following aids work to keep your nasal air passages open:

  • Nasal Strips: Plastic strips attached to an adhesive which is placed on the bridge of the nose. The strips work by pulling your nasal airways outward keeping them open.
  • Nasal Brace: Work the same way as the nasal strips
  • Nasal Sprays: Different kinds of sprays which help clearing up a congested nose.

Recommended Nasal Strip:

Recommended Nasal Spray:

External Aids

Chin/Jaw Strap: these strap-on’s are designed to keep your mouth closed and your airways open.

Chin Strip: this disposable tape forces the user to breathe through the nose by keeping his mouth closed.

Medical Tape: a tape designed to tape your mouth shut.

Oral Devices:

Continuous Positive Airway Pressure (CPAP) Machine: A boxed shaped device which delivers a constant air pressure through a mask which helps keeping your airways open.

Mandibular Advancement Splints: a type of external mouthpiece that works to push the jaw and/or tongue forward thereby preventing any airway obstruction.

Snoring Spray: Different kinds of sprays designed to lubricate and tighten one’s throat muscles.

Passive Aids:

Hypnosis – there are reported positive results through hypnosis in which the subconscious mind is altered.

  • Special Pillows: Special anti snoring pillows that elevate the head so optimal head posture is maintained during sleep.
  • Sleep Posture Correction Device: There is a wide variety of devices designed to alter your sleeping posture during the night and reach the optimal sleeping position.

The Ultimate Guide on What is Snoring & the Causes of Snoring?

Snoring – What is it?

Snoring, like many other sounds is produced as the result of a certain vibration. If we take for example a set of speakerphones, we learn that they also produce sound by causing a magnetic membrane to vibrate in certain frequency generating sound waves. Snoring is no different, it also is the result of vibrations. As we breathe during our sleep, an obstruction in our airflow may cause nose and throat tissues to vibrate thereby generating the familiar sound of snoring.

Snoring – How Common is it?

Statistics show that 45% of men and 30% of women snore on a regular and daily basis. Interestingly, people who do not snore on a regular basis are snoring occasionally due to certain unique circumstances such as: Viral illness, drug abuse and alcohol consumption. Therefore, all people have the ability to snore. There are no absolute characteristics defining those who snore. Although people with weight problems and large necks could be looked upon as snorers, the skinny women with small necks could actually be the ones who do suffer from a snoring problem. Generally speaking, as we get older and possibly gain weight over the years, snoring problems do have the tendency to get worse.

The Causes of Snoring:

During normal breathing, air gets in and out of our lungs through our mouth or nose. This airflow generates normal breathing sounds which are barely heard because that the airflow moves in a steady and undisturbed stream through our breathing channels. As we sleep, certain conditions could form that causes the back of our throat to narrow. When our throat airway gets narrower, the same amount of air that would usually pass undisturbed during normal breathing will cause the tissues surrounding the throat to vibrate generating the familiar sound of snoring. Not all snoring conditions are caused by the same reasons. The narrowing can be located in the nose, mouth or throat area.

These are some of the most common reasons for snoring:

  • Allergies, flew and having a cold.
  • Over-Relaxed” muscles due to alcohol and drug abuse.
  • Smoking related airway obstruction.
  • Obesity.
  • Congested Nose.
  • Sleep Apnea.
  • Deviated Septum.
  • Sleeping Position.

The Connection between Nose and Normal Breathing:

Breathing through our nose is the ideal, natural way for us to breath. Our nose functions as a heater, filter and a humidity stabilizer in every breath we take. Breathing through our mouth can be sufficiently enough but no doubt the breathing quality is not the same as through our nose. You might have noticed in certain occasions that while breathing through our mouths, the air is drier, colder and dirtier making breathing uncomfortable.

The nose structure consists of two nasal tunnels beginning at the nostrils called the nasal cavity. These air tunnels are separated by a thin wall barrier called “septum“. The septum is a relative flat wall barrier which consists of bone, cartilage and the nasal mucosa (lining tissue). Each one of the two nasal tunnels has three nasal turbinates (Long cylindrical-shaped structures) from their lateral side and each one contains many small blood vessels. It is those blood vessels that control and regulate the airflow through the nose by the increase/decrease in size. When the blood vessels increase in size, the turbinate swells up and cause a decrease in airflow. In the same way, if the blood vessels decrease in size, the turbinate deflates and causes an increase in airflow.

It is a remarkable fact that the human nose has a natural nasal cycle in which every eight hours will shift the side of the nose that is doing most of the breathing. This means that if one of the turbinates gets swollen and a blockage is formed in one of the nose sides… after eight hours a shift will occur switching between the side that is blocked and the one that is free. This is especially noticeable when you have a cold or if you suffer from allergies.

“Mouth Breathers” and Snoring:

As mentioned, our body naturally aspires to breathe through the nose. Unfortunately, in case there is an obstruction the nasal structure, breathing through the nose becomes extremely difficult. This could be the result of a deviated septum, allergies, infection and physical deformities in nasal structure.

The majority of nasal obstruction conditions among adults are allergy related tissue swelling and septum deviation as a result of a broken nose.

Among children, the most common cause of nasal obstruction is enlarged adenoids.

People who breathe through their mouths are often called “mouth breathers” many of which snore due to intensified vibration caused by the flow of air through the mouth instead of the nose.

Soft Palate and Snoring:

Shaped like a sheet, the soft palate functions as a separator between the Oropharynx and the Nasopharynx. The soft palate is attached to the roof of the back mouth from three sides leaving a flap hanging freely in the back of the mouth.

The soft palate plays a crucial part in the breathing and swallowing action:

  • As we breathe, the soft palate “opens” the nasal airway by moving forward allowing air to go into the lungs.
  • As we swallow, the soft palate directs food and beverages into the esophagus instead of the back of the nose by moving backward thus “closing” nasal passages.

The uvula helps the soft palate functionality. This small extension of the soft palate also plays a role in the pronunciation of certain words in certain languages. For example, the Hebrew word “L’eChayim” like many other guttural fricative sounds cannot be pronounced without using the uvula.

The vibration of the soft palate together with the attached uvula is, often, the cause of snoring. Surgical treatments for snoring often include the removal of the uvula in which the ability of producing guttural fricative sounds is affected. Therefore, it is recommended to avoid any such surgery if you speak a language which uses guttural fricative sounds.

Narrowed Airways and Snoring:


The tonsils are located at the back of the throat – one on each side. They are designed to fight detected infections caused by bacteria and viruses. Like any other infection fighting tissue, they swell during an infection. Sometimes, the tonsils do not return to their normal size and remain hypertrophied in which case the airway gets narrowed and a vibration takes place and causes snoring.

Soft Palate:

As mentioned, this free hanging flap can cause snoring to take place if it is too long or floppy in which a vibration is generated.


If this soft palate extension is too thick or long, it may worsen the vibration that causes snoring.

Tongue Base:

Shaping the words we speak, swallowing and chewing are actions that could not be performed properly without the use of the tongue – a large muscle of high importance. The fact that the tongue is free to move in all directions is the key to all its abilities. This is made possible thanks to the base of the tongue which is attached to the mandible (Inner part of the jaw bone).

If the base of the tongue weakens during sleep it may cause the tongue to slip backwards into the throat narrowing the airways and generate a vibration resulting in snoring.

Snoring Causes, Side-Effects, Products & Solutions to Stop Naturally

Snoring could be a real problem for you and your partner. Ironically, snorers themselves are often completely oblivious to fact that they actually snore during the night. This is why a person who has a snoring problem will not address his problem unless it becomes a real problem for his sleeping partner or roommate. At first, most snorers will deny even having a problem but rest assure that eventually they all start searching desperately for a solution to snoring naturally.

Snoring Causes:

Snoring is caused by some kind of airway obstruction during sleep. This obstruction can be located in the nasal passages as well as in throat and back of the mouth airways. The snoring sound itself can sometimes be as loud as an engine of a truck.

Snoring Side Effects:

Certain types of snoring conditions could lead to a serious quality of life decrease (not to mention your partner’s…) and in some cases expose the snorer to serious life threatening situations. For example, some snorers experience irritation, headaches, concentration difficulties and blurred vision during daytime while more serious effects include excessive sleepiness during daytime that can lead to automobile accidents as well as work related accidents.

Anti Snoring Products:

First, the best thing to do is go see your doctor. He is probably the most qualified person to help you. The doctor will probably recommend starting with some behavioral changes such as going on a diet or changing sleeping postures. It has been proven that sleeping on your back increases the chance of snoring due to the narrowing of the back throat airways. In addition, back throat airways are narrowed in case of a weight problem being present as well.

Your doctor might also suggest that you should:

  • Refrain from drinking alcohol.
  • Avoid eating after 7 PM.
  • Quit smoking.
  • Refrain using sleeping pills or any other tranquilizers.
  • Try a variety of snoring products.

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If these prove to be ineffective, your doctor could consider sending you to a sleep study (Polysomnography) test after which he might consider the need for a surgical solution to your snoring problem.

In many cases, surgery can be the easy way to stop snoring. Many different surgical procedures are available and you should explore them with your doctor if it proves to be relevant for treating your snoring problem.

Every Problem has a Solution:

Don’t give up. Sometimes, finding the right snoring solution that suits you can take awhile. In case one solution proves to be ineffective, the most important thing is moving on to the next potential solution. Always keep in mind – your snoring problem affects the people around you as well. If you care about them, tend to your problem.

Few Tips to Stop Snoring with Non-Surgical & Surgical Treatments

Before discussing potential treatments, we should ask ourselves how we define a successful treatment. Bear in mind that snoring is usually the problem of the snorer’s bed partner or roommate and not the snorer himself. Therefore, “successful treatment” should be measured in the number of undisturbed nights the snorer’s bed partner experiences. Each snorer defines success differently, this is why it is crucial to know what are the expectations of “curing” the snoring problem.

Non-Surgical Treatments:

These are the main categories of non-surgical snoring treatments:

Behavioral Changes:

While the easiest to detect, they are also most difficult addressing. Behavioral changes include snoring which is caused by weight problems, smoking, sleeping positions, alcohol abuse, sleeping pills etc. For example, if a person starts snoring after gaining a few pounds the obvious treatment is to go on a diet eliminating the snoring cause. Sleeping pills and other tranquilizing drugs cause the muscles to relax. Often, these can cause tissue and muscles surrounding the throat area to over-relax and trigger the snoring. It might be a good idea avoiding the use of such tranquilizing medication. In similar way, one should avoid drinking alcohol, change sleeping position or quit smoking cigarettes if one of these causes the snoring problem.

Nasal Medication and Devices:

If snoring is caused by narrow nasal passages, nasal devices and medication should be taken into consideration as a potential treatment. If the obstruction is located in the anterior nasal valve, nasal strips could help relieving this blockage by stretching open these passages. Nasal strips are usually made from a stiff strip of plastic attached to an adhesive. If positioned correctly on the bridge of the nose, these strips pull the passages outward forcing the airways open. Nasal Sprays such as the Saline Sprays are designed to treat snoring which is caused by nasal mucosal swelling. Nasal irritation and Allergies are the main reasons of this Swelling. The Saline Spray acts to clear away any irritants present in nasal passages and also act to moisturize the mucosa without side effects. There are cases in which snoring is caused by constant nose congestion. In this case, nasal sprays which include nasal steroids and decongestants are to be used. These sprays work to shrink blood vessels in the nasal turbinates after which the airways open up. Long term use could result in an addiction which often leads to surgery.

Continuous Positive Airway Pressure (CPAP):

The CPAP device is designed to treat snorers with a diagnosed OSA (Obstructive Sleep Apnea) condition. This box-shaped box works by delivering a pressurized, constant airflow through a mask covering mouth and nose area. The pressurized airflow prevents the airway from narrowing during normal breathing operation. Following a sleep study, each CPAP device is adjusted according to the snorer’s unique properties as detected during the study. CPAP is proven to have positive effects on snoring and OSA conditions. Unfortunately, The CPAP device is noisy, uncomfortable and quite loud while working.

Dental Devices:

As previously mentioned, snoring can be the result of narrowed throat airway. In many cases, the palate and tongue are to blame due to the fact they tend to fall down the back of the throat during the night. Some dental devices are designed to hold the palate forward while some dental devices are designed to hold the jaw and tongue forward. Almost all dental devices are custom made and fitted by dentists. Only a dentist can fit these devices correctly according to the patient unique jaw structure. These devices are often referred to as Mandibular advancement splints and they are known to improve snoring in more than 70% of cases. Although dental devices have a high success rate, they also have a few disadvantages such as causing temporomandibular joint problems, excessive salivation, high cost and general discomfort.

OTC (Over The Counter) Products:

Many OTC stop snoring products are available on the market. Some of them are really simple to use and some are a cheaper version of a custom made device such as OTC mouthpieces which imitate the Mandibular advancement splints action. The level of effectiveness varies and what proves as effective to one person could be useless to the other. Remember, Snoring could also be a sign of an underlying medical condition. Therefore, before using any OTC product one should always consult his physician.

Surgical Options for Snoring:

Surgical procedures are designed to widen any narrowed relevant area and reduce any obstructions. Snoring is often the cause of more than one anatomical area malfunction. Therefore, successful surgical treatment cannot include surgery on only one of these areas. Most surgeries are focused on the tongue, palate and uvula, and nasal passages. These surgical procedures are made in a clinic and are quite expensive. Most insurance companies classify stop snoring surgery as an elective cosmetic procedure and therefore do not offer any refund or any subsidizing. Surgery is to be taken under consideration only after conducting a formal Polysomnography and eliminating the chance of an OSA condition as the cause of snoring. When snoring is caused by sleep apnea one must start with CPAP treatment as a first step before even considering surgery. Furthermore, if OSA is the case, surgery might mask evidence of this condition and put the snorer in serious risk leaving him with an undiagnosed serious medical condition.

Nasal Surgery Options:

The following treatments focus on improving narrow nasal passages:

Radio-Frequency Energy:

Conducted in a physician’s office, these radio frequency treatments are used to shrink the turbinates by creating a scar tissue which results in a more open nasal passageway. The radio frequency energy is released into the tissues using a special needle shaped wand in a 10 second burst. This procedure is repeated several times on both nasal passageways for maximal effect. The whole procedure lasts 15 minutes in which most time is spent on applying local anesthesia. Because this procedure depends on the forming of scar tissue, it takes about 3 months to full effect. However, there is a chance that the scar tissue will soften over time in which case this procedure could be repeated.

Deviated Septum:

The septum is the “wall” that separates the right nasal passageway from the left one. People who have a deviated septum as a result of trauma such as a broken nose or possibly some sort of birth trauma experience a constant blockage in nasal airways. This condition could be repaired by surgically removing the crooked cartilage. This kind of surgery requires general anesthesia and is performed in an operation room.

Nasal Polyps:

Allergies could often cause mucosal “growths” in the nose. These are referred to as nasal polyps. These polyps constantly grow over time until they are large enough to cause an airway obstruction. Once large enough, these nasal polyps generate snoring and need to be surgically removed. This surgical procedure is performed under general anesthesia in an operating room.

Oral Surgery Options:

As previously mentioned, snoring could be the result of a long, floppy palate and uvula. The following surgical procedures revolve around the palate and uvula tissues:


Uvulectomy is the removal of the uvula. Under local anesthesia, this procedure is conducted in a doctor’s clinic after which there is approximately 2 weeks of discomfort and possibly pain. Patients describe the feeling to be similar to a sore throat viral infection. The risks of Uvulectomy are pain and altered speech in guttural fricative language speakers such as Hebrew and Farsi.

Laser-Assisted Uvulopalatoplasty (LAUP):

Using a special laser, the LAUP procedure trims the palate. Under local anesthesia, small cuts are made on the surface of the palate on each side which causes scars to be made. These scars work to stiffen the palate tissue thereby reducing its ability to vibrate and cause snoring. Several sessions are required for the procedure to have maximal effect and it involves some measure of pain which is controlled by pain medication.

Radio Frequency Tissue Ablation (RFTA):

This is a relatively new RF procedure and is performed under local anesthesia in a clinic. The procedure involves the creation of three tunnels in the palate using a wand shaped needle which emits RF energy for about 10 seconds into the tissue each time. The tunnels heal as scar tissues which cause the palate to stiffen up and vibrate less. More than 75% of patients report the procedure had reduced their snoring. However, there is a 29% relapse in snoring after a period of one year. This is caused by the softening of the scar tissue over time which re-obstructs the airways.

Palate Implants:

Palate implants are made from a non-reactive material called Dacron. This material is used for many years for heart valve surgery and fixing hernias. Inserting small Dacron implants into the uvula under local anesthesia cause the palate to stiffen up. This is made possible due to the Dacron’s unique property of encouraging normal tissue to grow into it. There is a chance of an infection caused by the insertion of foreign material into the body in which the implant should be surgically removed and replaced by another. Ironically, an infection is actually a good thing because it results in a scar tissue being made which reduces vibration and stiffens the palate.

12 Easy Snoring Remedies: Methods to Stop Snoring just in a Month

There are many products available on the market, some are more effective than others. It is important for you do determine which remedy has the best chance of having a positive effect on you if you have a Snoring Problem from a long time. You must remember, Snoring can be the cause many potential reasons. And it is a method fact that many Home Remedies have positive effects to stop Snoring for Lifetime.

All remedies can be divided into different categories:

1. Lifestyle Changes:

This category includes all of man’s bad habits that worsen snoring: smoking, alcohol, sleeping pills, drugs, caffeine, and obesity.

2. Homeopathic products:

People have reported having positive results using different kinds of homeopathic remedies which are available in health stores and internet.

3. Nasal Dilation:

A wide variety of products are included in this category including Nasal-strips and Nasal Sprays. The Nasal Strips are attached to the outer bridge of the nose and work to expand the nasal passages from the outside while the different nasal sprays work from the inside by reducing congestion or swollen tissues.

4. Sleeping Posture:

People have the tendency to snore louder while sleeping on their backs. Many products are available such as special pillows and different strap-on devices which will help you achieve the optimal sleep posture.

5. Throat Sprays:

By coating the soft tissues located in the throat area with lubricating oils, these throat sprays reduce noisy tissue vibration caused by the airflow movement.

6. Mouthpieces:

Mouthpiece devices are available in an over-the-counter version as well as custom made ones usually forged by dentists. The devices work to pull the lower jaw or tongue forward thus preventing throat airways from narrowing.

7. Continuous Positive Airways Pressure (CPAP):

This box-shaped device blows pressurized air through a mask which is placed on the nose and mouth area. The pressurized airflow keeps the airways open thereby eliminating snoring.

8. Mouth Breathing Correction:

Surprisingly, many people would stop snoring if they could just learn how to breathe through their nose instead of their mouths.

9. Palate Scarring:

By stiffening the palate, you can reduce palate vibration, thereby reducing snoring. The scarring of the palate could be made surgically using a scalpel or laser and by injecting a scarring solution to the relevant tissues.

10. Palate Implants:

By inserting small implants made of Dacron (a special substance which normal tissue can grow into) into the palate, you can add structural support that stiffens the palate. The added support reduces the tissue vibration which causes snoring.

11. Radio Frequency Treatments:

Radio frequency treatments such as Radio Frequency Tissue Ablation (RFTA) and Radio Frequency Tissue Reduction (RFTR) consist of emitting RF energy into the soft palate, throat and tongue using a special wand shaped needle. The emitted energy causes scar tissue to be formed thereby stiffening the tissue and reducing vibration.

12. Surgery:

Surgical procedures often involve the removal of the Uvula (Uvulopalatoplasty), palate and throat tissues. The removal of these tissues should make breathing easier.

Hopefully, reviewing these categories will help you to determine which remedies are more likely to have a positive effect on you when Snoring.